Individual therapy can support a wide range of concerns, including anxiety, depression, trauma, grief, relationship difficulties, life transitions, self-esteem issues, and personal growth. Essentially, if something in your life feels overwhelming or you want to understand yourself better, therapy can help.

The length of therapy varies depending on the issues and goals. Some people see progress in a few sessions, while others work together over several months. Generally, individual counseling is a longer process than couples counseling.

Sessions are a safe, confidential space to explore your thoughts, feelings, and behaviors. Together, we identify patterns, set goals, develop coping strategies, and practice new skills to improve your well-being.

I integrate evidence-based approaches tailored to each client, including cognitive-behavioral techniques, mindfulness, and relational frameworks. My focus is on creating a safe, supportive space where you can explore challenges and build the skills you need for lasting change.

Yes. Individual therapy is fully confidential. I adhere to professional ethics and legal standards to protect your privacy. Exceptions exist only in situations involving imminent risk of harm to yourself or others, or abuse of a minor or vulnerable adult, as required by law.

Most clients begin with weekly sessions, though the schedule can be adjusted based on your needs, availability, and progress. Consistency is important for meaningful change, but we’ll work out a plan that fits your life.

It’s common for one partner to feel hesitant. Often, even attending one session can help them understand the process and feel more comfortable. I strongly recommend all couples book a free 15-minute consultation with me to get a feel for what counseling might feel like.

Not necessarily. Many couples come during times of conflict or emotional distance. Counseling provides a safe space to communicate openly and begin rebuilding connection, even when tensions are high.

Not typically. For couples who are not working through betrayal recovery, I will begin each session by asking “Is there anything either of you would like to discuss today? Anything that, if it does not come up by the end, you’d be disappointed?” This way, we can use whatever is most present for one or both of you as a jumping off point to work toward addressing your goals.

We focus on creating understanding rather than assigning blame. I guide couples to express emotions safely, listen actively, and practice skills that prevent harmful patterns from repeating. Tools from the Gottman Method, often form the foundation of this work.

If you plan to come to counseling to fight, we won’t be a good fit. There are counselors who specialize in working with high conflict couples. I’m happy to provide some referrals if needed.

Yes. Healing after betrayal is possible with structure, honesty, and guidance. Using models like Gottman’s Atone, Attune, Attach framework, I help couples rebuild trust, repair hurt, and create a renewed connection.

If you care about your relationship and want to improve communication, intimacy, or trust, counseling is worth exploring. Even couples who feel “stuck” or unsure often benefit from a structured space to work through challenges with professional guidance.

Yes. Counseling is a confidential space. I adhere to professional ethics and legal requirements for privacy, ensuring both partners can speak openly and safely. However, in couples counseling, there are no secrets between partners—if either partner shares something that could harm the other or the relationship, I am not obligated to keep it from the other. This ensures honesty and safety remain central to the work.

I ask all new couples to begin with a free 15-minute consultation to ensure that we’re a good fit before moving forward. Couples counseling is both an emotional and financial investment, and this initial conversation helps us discuss logistics such as scheduling and payment (insurance or private pay), answer any questions, and determine whether my approach aligns with your needs.